A daily ritual for mind, body, and beauty, holi (mag) is a full-spectrum liquid magnesium supplement featuring six advanced, highly bioavailable forms—delivered in a delicious key lime pie flavor. Their proprietary, efficacious blend has never been sold before—this is magnesium, reinvented.

Magnesium is vital to over 300 metabolic functions, yet most of us are chronically deficient. Depleted soils, processed foods, chronic stress, and poor gut health make it nearly impossible to meet our needs through diet alone. And because the body requires optimal magnesium levels to properly restore vitamin D, even those supplementing D may not be absorbing it effectively without enough magnesium.

Magnesium L-Threonate — crosses the blood-brain barrier to support memory, clarity, and mood
Magnesium Malate — boosts ATP production and reduces physical and emotional fatigue
Magnesium Taurate — supports cardiovascular health and parasympathetic nervous system calm
Magnesium Citrate — relieves constipation, eases muscle tension, and supports digestion
Magnesium Bisglycinate — promotes restful sleep, soothes stress, and is gentle on the stomach
Magnesium Orotate — enhances cellular repair, resilience, and long-term vitality

Water, Organic glycerin, Organic coconut nectar, Key lime juice concentrate, Organic coconut butter, Pectin, Lime extract, Organic vanilla powder, Rowanberry fruit extract, Coconut extract. Contains: Tree nuts (coconut).

Daytime: Magnesium works synergistically with vitamin D, calcium, and B vitamins, so taking one sachet a day after your daily stack is often ideal. Jena suggests taking an hour away from food. Avoid taking it with high-dose iron, as it may interfere with absorption.

Nighttime: Take in the evening, about 1 hour to 30 minutes before bed on an empty stomach. Magnesium helps regulate melatonin and GABA, promoting deeper, more restful sleep and calming the nervous system.